In this episode: Riding the Wave of Emotions Let’s be real—life in your 20s can be an emotional rollercoaster. From the highest highs to the lowest lows, you feel everything. And sometimes, you’re just trying to hold it together. But what if instead of pretending to be fine or bottling it all up, you learned […]

Emotions

How to feel & let go of emotions

In this episode: Core values, building courage, and overcoming the fear of making mistakes. Confidence—it’s one of those things we all crave, but many of us believe it’s something we need to feel before we can start anything new. But here’s the truth: confidence isn’t something you wait for. It’s something you build. And you […]

Confidence & Self Esteem

How I Built Confidence: A Step-by-Step Guide to Real Growth

In this Episode: My Journey & Tips for Building Authentic Connections Making friends in your 20s can feel harder than ever before. You’re no longer surrounded by classmates or coworkers, and everyone is busy navigating their own path. I’ve personally experienced this challenge when I moved to the UK, and today, I want to share […]

Building Community

How to make friends as an adult