ABOUT ME

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life. My background in psychotherapy combined with my personal interest in spirituality help others focus, reflect, and refine their lives.

I’d love to help you find your new path. See how you can work with me to discover how to live with light. 

TESTIMONIALS

  • "I am thankful to Malika for this journey, my life has changed since I started working with her. For the first time, I started to choose myself and my own peace. I have never felt this mature in my life.

    — Yu. Sh.

  • "After each session, I feel inspired. It really effects every area of my life. Most importantly, I gradually started finding my own way and gain confidence. I can't even describe in words how useful these sessions were."

    — Mu. M

  • "From the first consultation call - it just felt right to work with Malika. I felt organized, I had a clear plan - which really motivated me. Her coaching changed my life, I have never been this happy before. I finally know how to handle my big feelings and understand myself better."

    — S. Y

  • "I became the version of myself I could only dream of before. I don't recognize myself - I am who I always wanted to be!!

    — Rixlie. Sh

MY COACHING METHOD

  • heal

    I love to start with helping you rediscover who you really are behind the mask you put on for the world, change the critical voice in your mind & help you heal from traumas of your past.

  • grow

    Next, I will teach you all the tools and techniques you need to know in order to self-regulate your emotions and become the most confident & empowered version of yourself.

  • create

    The last step? We will make a clear 1 year plan (along with a 5 & 10 year plan) with clear goals, habits that will help us achieve them and create the perfect routine for YOUR life.

My strategy

 I take a different approach from modern western psychology that assumes "you are the way you are because there is something in you that has to change."

I take into account the system you grew up in, your culture, your background and your environment. Not only will you recieve my 1:1 guidance on our coaching sessions but I will also connect you with a community of women that feel a similar way so we can all heal eachother. 

I don't agree with the term 'self-care' to be individualistic. We must all care for eachother and hold space for one another. My psychology is that we need other people in order to heal. You don't have to do it by yourself, alone. While self-growth and improvement is great, doing it in a community is - in my opinion - more effective and fun!

Here is my story

I grew up in a strict Central Asian home. With strict, controlling, demanding but well-meaning parents. My family and the society I found myself in shaped me into the biggest people pleaser. I was constantly worried and anxious about letting my family down, not making my parents happy, ruining their ‘reputation’ and disappointing anyone.

I grew up being very hard on myself, I would constantly punish myself, feel guilty when I should be happy and really didn’t know where I fit in.

One thing was for sure, I didn’t want to end up like the women around me, unhappy, settled and passionless.

This is what led me on a 10 year journey of self-development. What started out very positive and promising, ended up causing more harm then good. Pop-psychology and new age spirituality was shaping me into someone I wasn’t.


This is when I discovered a new way of healing. This new way took into account my past, my ancestors, the community I grew up in, my culture and norms, and looked at me as a whole, very unique - person.


This realization set me free and opened a new door into real, authentic healing.

My mission

As a coach, my mission is to empower women to heal from past conditioning and limitations. To guide them as they rediscover themselves and understand what they truly want from life and from themselves. Help them set clear and realistic goals towards their dreams. But most importantly, hold thier hand as they blossom into their new selves.

My ultimate goal is for therapy and coaching to be so mainstream it is taught it schools. It is to change the systems that are clearly not working for us, the systems that keep making us sick, burntout and overworked.

Even if I can contribute a small amount towards this mission, I will be very happy.

My goal is not to keep my clients dependent on me or on anyone else. It is to teach them to be self-reliant but also cherish community and friendships.

 

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A CONSULTATION WITH ME.